Inner Light Yoga & Health Co

Inspirational Yoga & Pilates Classes, Workshops & Retreats

25 Years In Kent!

Yoga Pilates Experts

01622 715576

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Class Timetable 2017

Hatha Yoga Pilates

Friendly, safe and well-structured classes for all abilities!

 

Have you missed a class?

You can come along to any of the above classes to make up for lost classes, within the block you have paid for.

Please note that you can not 'carry over' any classes to the next block.

 

Booking

Once we have received your booking and payment we will send you a confirmation and directions.

 

Contact us for more info.

Next block starting:

Mon 23 Oct 2017

BOOKING FORM HERE

(pdf file)

Early booking essential.

Your yoga classes are the highlight of my week.  You always explain how the postures and salutations benefit the body which I find much more interesting than blindly following an instructor.  There is no pressure to push myself further than my body will allow.  It is also possibly the only time in my week when my thoughts become still and controlled.  I love it and always leave feeling refreshed and sleep brilliantly afterwards!  You are a wonderful teacher, for both my body and my spirit, thank you Rose-Marie.

Michelle Winchester

The Capel Morris Centre

Royal British Legion Industries

Hall Road, Aylesford, ME20 7NL

The Dance Studio

Malling School

Beech Road

East Malling ME19 6DH

Mondays

 

10am-11.15am - Evolution Pilates - Beginners

Gentle Pilates class. Relaxation at the end of the class. Mainly over 60's.

 

6.30pm-8pm - Hatha Yoga - Intermediate

Dynamic flowing posture sequences, Static postures, Pranayama, Relaxation, Yoga Philosophy. For students with at least 2 years experience.

 

8pm-9.15pm - Evolution Pilates - Beginners/Mixed Ability

Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.

 

 

Tuesdays

 

6.30pm-7.45pm - Evolution Pilates - Beginners/Mixed Ability

Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.

 

7.45pm-9.15pm - Hatha Yoga - Beginners

Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.

 

 

Thursdays

 

10am-11.15am - Evolution Pilates - Beginners

Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.

 

11.20am-12.35pm - Hatha Yoga - Beginners

Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.

 

6.15pm-7.15pm - Evolution Pilates - Complete Beginners (East Malling)

Introduction to Pilates for Complete Beginners or those wanting a more gentle and slow class.

 

7.15pm-8.30pm - Hatha Yoga - Beginners (East Malling)

Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.