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Rose-Marie's Raw Energy Bars



1 cup Pumpkin seeds

1 cup Sunflower seeds

1 cup Chia seeds

1 cup Pecan nuts

1 cup Raw oats

1 tbs Maca powder (optional)

10 pited dates

Small handful of raisins

6 tbs Coconut oil (melted)

2 tbs Honey or Coconut nectar



1. Put then nuts, seeds and oats in a blender and blitz briefly. Set aside in a mixing bowl.

2. Put the dates, raisins, coconut oil and honey/coconut nectar in the blender and mix untl smooth.

If necessary add a little water.

3. Combine all the ingredients and mix well.

4. Put into a lined baking tray or other container and put in the freezer for an hour.

5. Cut into squares and store in an airtight container in the fridge.


Chia Seed Smoothie


Base layer:

3 table spoons chia seeds

A handful of blueberries

Almond milk

A little vanilla powder

Mix these ingrediens and set aside for at least an hour.


Top layer:

2-3 strawberries

Coconut powder

Almond milk

Blend these ingrediens in a blender


Pour into a glass and decorate with blueberries and macadamias.




Sweet Greens are Made of This


2 medium sized pears

2-3 handfuls of spinach leaves


Blend and pour into a large glass or bowl

Sprinkle a few cashews/pecans/walnuts or other nuts

of your choice and some pumpkin seeds on top.


Incredi-Salad with Avocado, Courgette, Figs & Olives


1 head of Batavia salad

12 Cherry tomatoes

1 large courgette

1 pepper

2 figs

8 Kalamata olives


Basil leaves

1 Avocado

Pinch of sea salt


Arrange the lettuce leaves in a circle on a large serving plat or bowl.

Use a Spiruliser and cut the courgette into spirals

Place the courgette on the lettuce

Chop the pepper.

Dice the figs

Mix the ingredients

Sprinkle some sea salt over the salad.



Carrot, Coconut and Raisin Salad


6 Grated carrots

2 small handfuls of organic Raisins

Shredded coconut (grind in your coffee mill for a finer texture)


Mix and serve.



Avocado & Tomato Dressing


1 avocado

1/2 red pepper

1 clove garlic

1 sun dried tomato

1 tomato

2 tablespoons pumpkin seeds

1/2 tsp ground cumin


Put all the ingredients in a blender and blend until smooth. Fantastic on your salad!



Raw Chocolate Mousse


1 large Avocado

5 table spoons Coconut Milk

1 pear

2 table spoons Raw Cacao Powder

1 table spoon Raw Vanilla Powder

1 table spoons Agave Nectar



Put all the ingredients in a blender and blend until smooth.

Add Pecan Nuts and Pomegranate Seeds.

Sprinkle with some Ground Coconut

Raw Chocolate Mousse TimPortrait IMG_0527

Need individual help and advice to improve your health, energy and wellbeing?

Tim Axon, Dip ION, is a highly exerienced nutrition consultant, having worked as a tutor and lecturer in advanced nutrition in London for several years. He has 30 years experience and is here to help you!


Contact him for a free informal chat on 01622 715576 or email on 

raw energy bars small chia smoothie