Inner Light Yoga & Health Co

Inspirational Yoga & Pilates Classes, Workshops & Retreats

25 Years In Kent

info@innerlightyoga.co.uk

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In need of some 'me-time' and self-care?

End your week with our Relaxation Evening!

 

Deeply relaxing & rejuvenating. A ‘little piece of Heaven’ in a busy world!

 

Come and join us for this very special evening - just for you and for your own well-being. A time out from the stresses and strains of your daily life.  

 

Suitable for anyone who is in need of some peace, relaxation and personal space.

 

• Deep relaxation sessions

 

• Calming breathing techniques

 

• Gentle exercises to release tension in back, neck and shoulders

 

• Very gentle restorative yoga postures

 

• Simple visualizations to create more peace and joy in your life

 

• Tea and refreshments included.

 

 

Friday 7 December 2018

7.00pm-9.15pm

Addington Village Hall, Park Road, West Malling, ME19 5BQ

 

Fee: £18 per person.

 

Cheque payable to R Sorokin and sent to:

Inner Light Yoga & Health Co

5 Mill Hall,

Aylesford,

Kent ME20 7JN  

 

PayPal:

firmation and directions once we have received your payment.

Many thanks! We look forward to meeting you.  

An Evening of Deep Relaxation

 

Relaxation Evening, 7 December 2018

 

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