Inner Light Yoga & Health Co

Inspirational Yoga & Pilates Classes, Workshops & Retreats

25 Years In Kent

01622 715576

InnerLightYogaImage

NYPD - New Yoga Pilates Dance

Fitness Fusion

 

This is the best of the best! A fun mix of Yoga, Pilates and Dance, using a whole range of small euipment such as balls, bands, gliders etc.

 

Fantastic for weight loss - FUN, ENERGISING and RELAXING - all in one!

No need to 'struggle' on the threadmill at the gym or doing hundreds of  sit ups or repetetive exercises with weights.

 

I designed this class so that  everyone could do it. The class is a blend of

  • Easy to do Yoga Postures

  • Basic Pilates Exercises (emphasis on toning the abdominals)

  • Easy to follow Dance Moves

  • This to wonderful, rhytmic, energising music in a farily fast tempo (a mixture of dance/indian/drums/opera/world music)

  • Flowing, Fun Sequences.

  • The Class ends with a Deep Relaxation Session.

 

Suitable for Complete Beginners as well as those with some experience.

No need to have any previous dance experince. Please note: Not suitable for people with more serious back problems or with very low fitness levels.

 

The result?

  • Fun, fun, fun!

  • Great Fat and Calorie Burner

  • Increased Stamina

  • Improved Flexibility

  • Improved Strength

  • Great Body Tone/Firm Body

  • Detoxifying

  • Improved Breathing

  • Deep Relaxation

 

And of course it is an opportunity to meet some new friends!

 

Next course starting  

Thursday 14 March 2013, 7.15pm-8.15pm.

 

The Dance Studio, Malling School, Beech Road, East Malling ME19 6DH

BOOK NOW!

 

Your teacher is Rose-Marie Sorokin, Yoga, Pilates, Back Care and Dance teacher.

 

Please look at our Class Timetable and Class Information.

 

Contact Rose-Marie if you have any questions.

Dancer Yoga sun sal

Thanks Rose-Marie for inventing Yoga Pilates Dance Fusion,  it is a really fun, fast and aerobic class, I always feel as though I have worked hard  

and for some reason it always makes me smile!   Great music and sequences and a compliment to your Yoga and Pilates classes - my only complaint is that the hour goes too quickly! Thanks again

Karen Judge

“Rose-Marie, ‘thank you’!  I have attended your superb Pilates and Sorokin Method classes for over two years and the benefits have been immense. To have started with a bad back and now to find myself enjoying your Yoga Pilates Dance Fusion is amazing!  I wish everyone had the opportunity to be part of this fun class, well all your classes.  Thank you so much."

Claire Mason