Inspirational Yoga & Pilates Classes, Workshops & Retreats
This is the best of the best! A fun mix of Yoga, Pilates and Dance, using a whole range of small euipment such as balls, bands, gliders etc.
Fantastic for weight loss - FUN, ENERGISING and RELAXING - all in one!
No need to 'struggle' on the threadmill at the gym or doing hundreds of sit ups or repetetive exercises with weights.
I designed this class so that everyone could do it. The class is a blend of
Easy to do Yoga Postures
Basic Pilates Exercises (emphasis on toning the abdominals)
Easy to follow Dance Moves
This to wonderful, rhytmic, energising music in a farily fast tempo (a mixture of dance/indian/drums/opera/world music)
Flowing, Fun Sequences.
The Class ends with a Deep Relaxation Session.
Suitable for Complete Beginners as well as those with some experience.
No need to have any previous dance experince. Please note: Not suitable for people with more serious back problems or with very low fitness levels.
Fun, fun, fun!
Great Fat and Calorie Burner
Great Body Tone/Firm Body
And of course it is an opportunity to meet some new friends!
Next course starting
The Dance Studio, Malling School, Beech Road, East Malling ME19 6DH
Your teacher is Rose-Marie Sorokin, Yoga, Pilates, Back Care and Dance teacher.
Contact Rose-Marie if you have any questions.
Thanks Rose-Marie for inventing Yoga Pilates Dance Fusion, it is a really fun, fast and aerobic class, I always feel as though I have worked hard
and for some reason it always makes me smile! Great music and sequences and a compliment to your Yoga and Pilates classes - my only complaint is that the hour goes too quickly! Thanks again
“Rose-Marie, ‘thank you’! I have attended your superb Pilates and Sorokin Method classes for over two years and the benefits have been immense. To have started with a bad back and now to find myself enjoying your Yoga Pilates Dance Fusion is amazing! I wish everyone had the opportunity to be part of this fun class, well all your classes. Thank you so much."